Croutons, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11900 | Protein | ||
| 6600 | Total lipid (fat) | ||
| 5500 | Water | ||
| 2500 | ASH, TOTAL | ||
| 698 | Sodium, Na | ||
| 124 | Potassium, K | ||
| 115 | Phosphorus, P | ||
| 76 | Calcium, Ca | ||
| 31 | Magnesium, Mg | ||
| 5.439 | Niacin | ||
| 4.08 | Iron, Fe | ||
| 0.89 | Zinc, Zn | ||
| 0.623 | Thiamin | ||
| 0.5 | Manganese, Mn | ||
| 0.429 | Pantothenic acid | ||
| 0.272 | Riboflavin | ||
| 0.163 | Copper, Cu | ||
| 0.026 | Vitamin B-6 | ||
| 0.022 | Folic acid |