Cream puff shell, prepared from recipe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40500 Water
25900 Total lipid (fat)
22800 Carbohydrate
11128 Fatty acids, total monounsaturated
9000 Protein
7380 Fatty acids, total polyunsaturated
5599 Fatty acids, total saturated
800 Fiber, total dietary
483 Sodium, Na
250 Sugars, total
171 Cholesterol
119 Phosphorus, P
114.4 Choline, total
97 Potassium, K
36 Calcium, Ca
12 Magnesium, Mg
2.85 Vitamin E (alpha-tocopherol)
2.02 Iron, Fe
1.567 Niacin
0.73 Zinc, Zn
0.36 Riboflavin
0.274 Retinol
0.237 Lutein + zeaxanthin
0.206 Thiamin
0.159 Carotene, beta
0.075 Vitamin B-6
0.053 Folic acid
0.051 Copper, Cu
0.031 Folic acid
0.0245 Vitamin K (phylloquinone)
0.024 Selenium, Se
0.022 Folic acid
0.004 Cryptoxanthin, beta
0.0014 Vitamin D
0.00039 Vitamin B-12

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