Crackers, whole-wheat, low salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | Significant | Carbohydrate | |
17200 | Total lipid (fat) | ||
10500 | Significant | Fiber, total dietary | |
8800 | Protein | ||
6596 | Fatty acids, total polyunsaturated | ||
5880 | Fatty acids, total monounsaturated | ||
3393 | Fatty acids, total saturated | ||
2700 | Water | ||
2700 | ASH, TOTAL | ||
370 | Sugars, total | ||
297 | Potassium, K | ||
295 | Phosphorus, P | ||
186 | Sodium, Na | ||
99 | Magnesium, Mg | ||
50 | Calcium, Ca | ||
27.2 | Choline, total | ||
4.519 | Niacin | ||
3.08 | Iron, Fe | ||
2.247 | Manganese, Mn | ||
2.15 | Zinc, Zn | ||
0.86 | Vitamin E (alpha-tocopherol) | ||
0.813 | Pantothenic acid | ||
0.444 | Copper, Cu | ||
0.201 | Thiamin | ||
0.183 | Vitamin B-6 | ||
0.179 | Lutein + zeaxanthin | ||
0.1 | Riboflavin | ||
0.028 | Folic acid | ||
0.0147 | Selenium, Se | ||
0.0083 | Vitamin K (phylloquinone) |