Crackers, rye, wafers, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9600 | Protein | ||
| 5000 | Water | ||
| 4100 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 495 | Potassium, K | ||
| 334 | Phosphorus, P | ||
| 121 | Magnesium, Mg | ||
| 40 | Calcium, Ca | ||
| 5.94 | Iron, Fe | ||
| 2.8 | Zinc, Zn | ||
| 1.581 | Niacin | ||
| 0.569 | Pantothenic acid | ||
| 0.461 | Copper, Cu | ||
| 0.427 | Thiamin | ||
| 0.289 | Riboflavin | ||
| 0.271 | Vitamin B-6 | ||
| 0.045 | Folic acid | ||
| 0.0238 | Selenium, Se |