Crackers, melba toast, rye (includes pumpernickel)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11600 | Protein | ||
4900 | Water | ||
3400 | Total lipid (fat) | ||
2900 | ASH, TOTAL | ||
899 | Sodium, Na | ||
193 | Potassium, K | ||
183 | Phosphorus, P | ||
78 | Calcium, Ca | ||
39 | Magnesium, Mg | ||
4.718 | Niacin | ||
3.68 | Iron, Fe | ||
1.36 | Zinc, Zn | ||
0.738 | Manganese, Mn | ||
0.484 | Pantothenic acid | ||
0.473 | Thiamin | ||
0.401 | Copper, Cu | ||
0.284 | Riboflavin | ||
0.086 | Vitamin B-6 | ||
0.022 | Folic acid |