Crackers, cheese, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
58200 | Significant | Carbohydrate | |
25300 | Total lipid (fat) | ||
11852 | Fatty acids, total monounsaturated | ||
10100 | Protein | ||
9638 | Fatty acids, total saturated | ||
3300 | ASH, TOTAL | ||
3100 | Water | ||
2457 | Fatty acids, total polyunsaturated | ||
2400 | Fiber, total dietary | ||
458 | Sodium, Na | ||
280 | Sugars, total | ||
218 | Phosphorus, P | ||
151 | Calcium, Ca | ||
106 | Potassium, K | ||
36 | Magnesium, Mg | ||
13 | Cholesterol | ||
8.7 | Choline, total | ||
4.77 | Iron, Fe | ||
4.671 | Niacin | ||
1.13 | Zinc, Zn | ||
0.629 | Manganese, Mn | ||
0.57 | Thiamin | ||
0.553 | Vitamin B-6 | ||
0.526 | Pantothenic acid | ||
0.428 | Riboflavin | ||
0.3 | Vitamin E (alpha-tocopherol) | ||
0.21 | Copper, Cu | ||
0.089 | Folic acid | ||
0.064 | Folic acid | ||
0.063 | Carotene, beta | ||
0.034 | Lutein + zeaxanthin | ||
0.025 | Folic acid | ||
0.017 | Cryptoxanthin, beta | ||
0.0112 | Vitamin K (phylloquinone) | ||
0.011 | Retinol | ||
0.0086 | Selenium, Se | ||
0.00046 | Vitamin B-12 |