Cowpeas (blackeyes), immature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77200 Water
2950 Protein
431 Potassium, K
350 Total lipid (fat)
126 Calcium, Ca
87 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
77 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
53 Phosphorus, P
51 Magnesium, Mg
19 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
11 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
4 Sodium, Na
2.5 Vitamin C
1.45 Niacin
1.1 Iron, Fe
1.01 Zinc, Zn
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.56 Manganese, Mn
0.24509999999999998 Vitamin A, IU
0.168 Folic acid
0.151 Pantothenic acid
0.145 Riboflavin
0.13 Copper, Cu
0.11 Thiamin
0.067 Vitamin B-6
0.041 Vitamin A, IU

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