Couscous, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72570 Water
23220 Carbohydrate
3790 Protein
1400 Fiber, total dietary
260 ASH, TOTAL
160 Total lipid (fat)
100 Sugars, total
64 Fatty acids, total polyunsaturated
60 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
58 Potassium, K
29 Fatty acids, total saturated
27 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
22 Fatty acids, total monounsaturated
22 Phosphorus, P
22 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8 Calcium, Ca
8 Magnesium, Mg
5 Sodium, Na
3.3 Choline, total
3 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.983 Niacin
0.38 Iron, Fe
0.371 Pantothenic acid
0.26 Zinc, Zn
0.13 Vitamin E (alpha-tocopherol)
0.084 Manganese, Mn
0.063 Thiamin
0.051 Vitamin B-6
0.041 Copper, Cu
0.0275 Selenium, Se
0.027 Riboflavin
0.025 Lutein + zeaxanthin
0.015 Folic acid
0.0001 Vitamin K (phylloquinone)

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