Corn, sweet, white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
75960	-	Water
3220	-	Protein
1180	-	Total lipid (fat)
636	-	Glutamic acid
630	-	Glutamic acid
620	-	ASH, TOTAL
542	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
540	-	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
348	-	Leucine
347	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
340	-	Leucine
340	-	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
295	-	Alanine
292	-	Proline
290	-	Alanine
290	-	Proline
270	-	Potassium, K
244	-	Aspartic acid
240	-	Aspartic acid
185	-	Valine
180	-	Valine
171	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
153	-	Serine
150	-	Phenylalanine
150	-	Serine
137	-	Lysine
131	-	Arginine
130	-	Arginine
130	-	Lysine
129	-	Isoleucine
129	-	Threonine
127	-	Glycine
123	-	Tyrosine
120	-	Glycine
120	-	Isoleucine
120	-	Threonine
120	-	Tyrosine
89	-	Histidine
89	-	Phosphorus, P
80	-	Histidine
67	-	Methionine
60	-	Methionine
37	-	Magnesium, Mg
26	-	Cystine
23	-	Tryptophan
20	-	Cystine
20	-	Tryptophan
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
15	-	Sodium, Na
11	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.8	-	Vitamin C
2	-	Calcium, Ca
1.7	-	Niacin
0.76	-	Pantothenic acid
0.52	-	Iron, Fe
0.45	-	Zinc, Zn
0.2	-	Thiamin
0.161	-	Manganese, Mn
0.16	-	Manganese, Mn
0.06	-	Riboflavin
0.055	-	Vitamin B-6
0.054	-	Copper, Cu
0.05	-	Copper, Cu
0.05	-	Vitamin B-6
0.046	-	Folic acid
0.034	-	Lutein + zeaxanthin
0.001	-	Carotene, beta
0.0006	-	Selenium, Se