Corn grain, white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10370 | Water | ||
9420 | Protein | ||
4740 | Total lipid (fat) | ||
2097 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
1247 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
1200 | ASH, TOTAL | ||
569 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
287 | Potassium, K | ||
210 | Phosphorus, P | ||
127 | Magnesium, Mg | ||
75 | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | ||
65 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
35 | Sodium, Na | ||
7 | Calcium, Ca | ||
4 | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | ||
3.627 | Niacin | ||
2.71 | Iron, Fe | ||
2.21 | Zinc, Zn | ||
0.622 | Vitamin B-6 | ||
0.485 | Manganese, Mn | ||
0.424 | Pantothenic acid | ||
0.385 | Thiamin | ||
0.314 | Copper, Cu | ||
0.201 | Riboflavin | ||
0.0155 | Selenium, Se |