Corn flour, whole-grain, blue (harina de maiz morado)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68000 | Starch | ||
10830 | Water | ||
8750 | Protein | ||
8400 | Fiber, total dietary | ||
5090 | Total lipid (fat) | ||
1440 | ASH, TOTAL | ||
381 | Potassium, K | ||
263 | Phosphorus, P | ||
110 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
5 | Sodium, Na | ||
2.6 | Niacin | ||
2.24 | Zinc, Zn | ||
1.74 | Iron, Fe | ||
0.55 | Pantothenic acid | ||
0.54 | Manganese, Mn | ||
0.47 | Vitamin B-6 | ||
0.23 | Riboflavin | ||
0.16 | Thiamin | ||
0.154 | Copper, Cu | ||
0.0022 | Selenium, Se |