Cookies, vanilla wafers, lower fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73600 | Significant | Carbohydrate | |
| 37500 | Sugars, total | ||
| 15200 | Total lipid (fat) | ||
| 6544 | Fatty acids, total monounsaturated | ||
| 5100 | Water | ||
| 5000 | Protein | ||
| 3887 | Fatty acids, total polyunsaturated | ||
| 3838 | Fatty acids, total saturated | ||
| 1900 | Fiber, total dietary | ||
| 1100 | ASH, TOTAL | ||
| 388 | Sodium, Na | ||
| 104 | Phosphorus, P | ||
| 97 | Potassium, K | ||
| 51 | Cholesterol | ||
| 48 | Calcium, Ca | ||
| 27.6 | Choline, total | ||
| 14 | Magnesium, Mg | ||
| 3.106 | Niacin | ||
| 2.38 | Iron, Fe | ||
| 0.41 | Pantothenic acid | ||
| 0.36 | Zinc, Zn | ||
| 0.32 | Riboflavin | ||
| 0.275 | Thiamin | ||
| 0.262 | Manganese, Mn | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Copper, Cu | ||
| 0.073 | Vitamin B-6 | ||
| 0.06 | Folic acid | ||
| 0.051 | Folic acid | ||
| 0.041 | Lutein + zeaxanthin | ||
| 0.011300000000000001 | Selenium, Se | ||
| 0.009 | Folic acid | ||
| 0.008 | Retinol | ||
| 0.006 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta | ||
| 0.001 | Cryptoxanthin, beta | ||
| 0.00013000000000000002 | Vitamin B-12 |