Cookies, vanilla sandwich with creme filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72100 | Significant | Carbohydrate | |
| 39300 | Sugars, total | ||
| 20000 | Total lipid (fat) | ||
| 8437 | Fatty acids, total monounsaturated | ||
| 7551 | Fatty acids, total polyunsaturated | ||
| 4500 | Protein | ||
| 2979 | Fatty acids, total saturated | ||
| 2200 | Water | ||
| 1500 | Fiber, total dietary | ||
| 1200 | ASH, TOTAL | ||
| 388 | Sodium, Na | ||
| 349 | Sodium, Na | ||
| 91 | Potassium, K | ||
| 75 | Phosphorus, P | ||
| 27 | Calcium, Ca | ||
| 14 | Magnesium, Mg | ||
| 4.1 | Choline, total | ||
| 2.69 | Niacin | ||
| 2.21 | Iron, Fe | ||
| 1.6 | Vitamin E (alpha-tocopherol) | ||
| 0.4 | Zinc, Zn | ||
| 0.394 | Pantothenic acid | ||
| 0.292 | Manganese, Mn | ||
| 0.261 | Thiamin | ||
| 0.243 | Riboflavin | ||
| 0.114 | Copper, Cu | ||
| 0.05 | Folic acid | ||
| 0.046 | Folic acid | ||
| 0.018 | Vitamin B-6 | ||
| 0.005 | Vitamin K (phylloquinone) | ||
| 0.004 | Folic acid | ||
| 0.003 | Selenium, Se | ||
| 0.001 | Lutein + zeaxanthin |