Cookies, sugar wafer, chocolate-covered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65990 | Significant | Carbohydrate | |
| 51720 | Sugars, total | ||
| 27590 | Significant | Total lipid (fat) | |
| 17241 | Significant | Fatty acids, total saturated | |
| 4866 | Fatty acids, total monounsaturated | ||
| 4176 | Fatty acids, total polyunsaturated | ||
| 3450 | Protein | ||
| 3400 | Fiber, total dietary | ||
| 1730 | Water | ||
| 311 | Potassium, K | ||
| 178 | Theobromine | ||
| 138 | Sodium, Na | ||
| 117 | Phosphorus, P | ||
| 45 | Magnesium, Mg | ||
| 16.3 | Choline, total | ||
| 5 | Caffeine | ||
| 2.16 | Vitamin E (alpha-tocopherol) | ||
| 1.24 | Iron, Fe | ||
| 0.642 | Niacin | ||
| 0.61 | Zinc, Zn | ||
| 0.265 | Copper, Cu | ||
| 0.215 | Riboflavin | ||
| 0.094 | Thiamin | ||
| 0.048 | Vitamin B-6 | ||
| 0.015 | Folic acid | ||
| 0.01 | Folic acid | ||
| 0.006900000000000001 | Vitamin K (phylloquinone) | ||
| 0.0054 | Selenium, Se | ||
| 0.005 | Folic acid | ||
| 0.004 | Lutein + zeaxanthin | ||
| 0.001 | Retinol | ||
| 0.00015 | Vitamin B-12 |