Cookies, peanut butter sandwich, regular
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65600 | Significant | Carbohydrate | |
35440 | Sugars, total | ||
21100 | Total lipid (fat) | ||
11191 | Fatty acids, total monounsaturated | ||
8800 | Protein | ||
4995 | Fatty acids, total saturated | ||
3795 | Fatty acids, total polyunsaturated | ||
2800 | Water | ||
1900 | Fiber, total dietary | ||
1600 | ASH, TOTAL | ||
368 | Sodium, Na | ||
192 | Potassium, K | ||
188 | Phosphorus, P | ||
53 | Calcium, Ca | ||
49 | Magnesium, Mg | ||
18.7 | Choline, total | ||
3.739 | Niacin | ||
2.6 | Iron, Fe | ||
1.87 | Vitamin E (alpha-tocopherol) | ||
1.06 | Zinc, Zn | ||
0.912 | Manganese, Mn | ||
0.325 | Thiamin | ||
0.263 | Riboflavin | ||
0.237 | Copper, Cu | ||
0.139 | Vitamin B-6 | ||
0.1 | Vitamin C | ||
0.061 | Folic acid | ||
0.046 | Folic acid | ||
0.015 | Folic acid | ||
0.0077 | Selenium, Se | ||
0.007 | Lutein + zeaxanthin | ||
0.0039 | Vitamin K (phylloquinone) | ||
0.001 | Retinol | ||
0.00023 | Vitamin B-12 |