Cookies, peanut butter sandwich, regular

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 Significant Carbohydrate
35440 Sugars, total
21100 Total lipid (fat)
11191 Fatty acids, total monounsaturated
8800 Protein
4995 Fatty acids, total saturated
3795 Fatty acids, total polyunsaturated
2800 Water
1900 Fiber, total dietary
1600 ASH, TOTAL
368 Sodium, Na
192 Potassium, K
188 Phosphorus, P
53 Calcium, Ca
49 Magnesium, Mg
18.7 Choline, total
3.739 Niacin
2.6 Iron, Fe
1.87 Vitamin E (alpha-tocopherol)
1.06 Zinc, Zn
0.912 Manganese, Mn
0.325 Thiamin
0.263 Riboflavin
0.237 Copper, Cu
0.139 Vitamin B-6
0.1 Vitamin C
0.061 Folic acid
0.046 Folic acid
0.015 Folic acid
0.0077 Selenium, Se
0.007 Lutein + zeaxanthin
0.0039 Vitamin K (phylloquinone)
0.001 Retinol
0.00023 Vitamin B-12

Sources, terms of use and Acknowledgements
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