Cookies, oatmeal, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
64620.00000000001 | Significant | Carbohydrate | |
32140 | Sugars, total | ||
19460 | Water | ||
16100.000000000002 | Significant | Fiber, total dietary | |
10040 | Total lipid (fat) | ||
4090 | Fatty acids, total saturated | ||
4019.9999999999995 | Protein | ||
3332 | Fatty acids, total monounsaturated | ||
2269 | Fatty acids, total polyunsaturated | ||
562 | Sodium, Na | ||
274 | Potassium, K | ||
92 | Phosphorus, P | ||
32 | Magnesium, Mg | ||
20 | Cholesterol | ||
13.1 | Choline, total | ||
1.537 | Niacin | ||
1.45 | Iron, Fe | ||
1.1 | Vitamin E (alpha-tocopherol) | ||
0.61 | Zinc, Zn | ||
0.404 | Riboflavin | ||
0.234 | Thiamin | ||
0.131 | Copper, Cu | ||
0.086 | Retinol | ||
0.068 | Carotene, beta | ||
0.054 | Folic acid | ||
0.044 | Vitamin B-6 | ||
0.032 | Folic acid | ||
0.025 | Lutein + zeaxanthin | ||
0.0247 | Selenium, Se | ||
0.021 | Folic acid | ||
0.011300000000000001 | Vitamin K (phylloquinone) | ||
8E-05 | Vitamin B-12 |