Cookies, oatmeal, reduced fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64620.00000000001 Significant Carbohydrate
32140 Sugars, total
19460 Water
16100.000000000002 Significant Fiber, total dietary
10040 Total lipid (fat)
4090 Fatty acids, total saturated
4019.9999999999995 Protein
3332 Fatty acids, total monounsaturated
2269 Fatty acids, total polyunsaturated
562 Sodium, Na
274 Potassium, K
92 Phosphorus, P
32 Magnesium, Mg
20 Cholesterol
13.1 Choline, total
1.537 Niacin
1.45 Iron, Fe
1.1 Vitamin E (alpha-tocopherol)
0.61 Zinc, Zn
0.404 Riboflavin
0.234 Thiamin
0.131 Copper, Cu
0.086 Retinol
0.068 Carotene, beta
0.054 Folic acid
0.044 Vitamin B-6
0.032 Folic acid
0.025 Lutein + zeaxanthin
0.0247 Selenium, Se
0.021 Folic acid
0.011300000000000001 Vitamin K (phylloquinone)
8E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
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