Cookies, oatmeal sandwich, with creme filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55620 Significant Carbohydrate
31360 Sugars, total
22100 Water
18290 Total lipid (fat)
7434 Fatty acids, total polyunsaturated
5226 Fatty acids, total saturated
4530 Fatty acids, total monounsaturated
2610 Protein
2600 Fiber, total dietary
500 Sodium, Na
136 Potassium, K
94 Phosphorus, P
35 Magnesium, Mg
8.7 Choline, total
2.21 Vitamin E (alpha-tocopherol)
1.88 Iron, Fe
1.146 Niacin
0.67 Zinc, Zn
0.236 Thiamin
0.137 Copper, Cu
0.111 Riboflavin
0.046 Vitamin B-6
0.038 Folic acid
0.025 Folic acid
0.013 Folic acid
0.0068 Selenium, Se
0.006 Lutein + zeaxanthin
0.0054 Vitamin K (phylloquinone)
0.001 Retinol
1E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
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