Cookies, marshmallow, with rice cereal and chocolate chips
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63260 | Significant | Carbohydrate | |
40910 | Sugars, total | ||
18180 | Total lipid (fat) | ||
12270 | Water | ||
11364 | Significant | Fatty acids, total saturated | |
4550 | Protein | ||
4207 | Fatty acids, total monounsaturated | ||
1773 | Fatty acids, total polyunsaturated | ||
341 | Sodium, Na | ||
227 | Potassium, K | ||
204 | Theobromine | ||
98 | Phosphorus, P | ||
51 | Magnesium, Mg | ||
8.2 | Choline, total | ||
8 | Caffeine | ||
5.455 | Niacin | ||
1.64 | Iron, Fe | ||
1.11 | Zinc, Zn | ||
0.909 | Vitamin B-6 | ||
0.773 | Riboflavin | ||
0.72 | Vitamin E (alpha-tocopherol) | ||
0.682 | Thiamin | ||
0.432 | Copper, Cu | ||
0.04 | Retinol | ||
0.036 | Folic acid | ||
0.032 | Carotene, beta | ||
0.032 | Folic acid | ||
0.006900000000000001 | Vitamin K (phylloquinone) | ||
0.004200000000000001 | Selenium, Se | ||
0.004 | Folic acid | ||
0.004 | Lutein + zeaxanthin | ||
0.0009 | Vitamin D | ||
4E-05 | Vitamin B-12 |