Cookies, graham crackers, plain or honey, lowfat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77960 | Significant | Carbohydrate | |
| 22860 | Sugars, total | ||
| 8010 | Water | ||
| 5710 | Protein | ||
| 5710 | Total lipid (fat) | ||
| 5700 | Fiber, total dietary | ||
| 3367 | Fatty acids, total polyunsaturated | ||
| 1718 | Fatty acids, total monounsaturated | ||
| 629 | Sodium, Na | ||
| 429 | Calcium, Ca | ||
| 171 | Potassium, K | ||
| 163 | Phosphorus, P | ||
| 56 | Magnesium, Mg | ||
| 12.3 | Choline, total | ||
| 3.818 | Niacin | ||
| 3.09 | Iron, Fe | ||
| 1.16 | Zinc, Zn | ||
| 0.86 | Vitamin E (alpha-tocopherol) | ||
| 0.453 | Thiamin | ||
| 0.236 | Riboflavin | ||
| 0.197 | Copper, Cu | ||
| 0.158 | Vitamin B-6 | ||
| 0.105 | Lutein + zeaxanthin | ||
| 0.08 | Folic acid | ||
| 0.054 | Folic acid | ||
| 0.0337 | Selenium, Se | ||
| 0.026 | Folic acid | ||
| 0.0025 | Vitamin K (phylloquinone) | ||
| 0.002 | Carotene, beta |