Cookies, fortune
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84000 | Significant | Carbohydrate | |
45420 | Sugars, total | ||
8000 | Water | ||
4200 | Protein | ||
2700 | Total lipid (fat) | ||
1600 | Fiber, total dietary | ||
1345 | Fatty acids, total monounsaturated | ||
900 | ASH, TOTAL | ||
669 | Fatty acids, total saturated | ||
466 | Fatty acids, total polyunsaturated | ||
41 | Potassium, K | ||
35 | Phosphorus, P | ||
31 | Sodium, Na | ||
12 | Calcium, Ca | ||
7 | Magnesium, Mg | ||
6 | Choline, total | ||
2 | Cholesterol | ||
1.84 | Niacin | ||
1.44 | Iron, Fe | ||
0.297 | Pantothenic acid | ||
0.19 | Manganese, Mn | ||
0.182 | Thiamin | ||
0.17 | Zinc, Zn | ||
0.13 | Riboflavin | ||
0.066 | Folic acid | ||
0.06 | Copper, Cu | ||
0.056 | Folic acid | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.013 | Vitamin B-6 | ||
0.01 | Folic acid | ||
0.003 | Lutein + zeaxanthin | ||
0.0029 | Selenium, Se | ||
0.0011 | Vitamin K (phylloquinone) | ||
0.001 | Retinol | ||
1E-05 | Vitamin B-12 |