Cookies, fig bars

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70900 Significant Carbohydrate
46360 Sugars, total
16500 Water
7300 Total lipid (fat)
4600 Fiber, total dietary
3700 Protein
3003 Fatty acids, total monounsaturated
2772 Fatty acids, total polyunsaturated
1600 ASH, TOTAL
1123 Fatty acids, total saturated
350 Sodium, Na
207 Potassium, K
64 Calcium, Ca
62 Phosphorus, P
27 Magnesium, Mg
14.6 Choline, total
2.9 Iron, Fe
1.874 Niacin
0.65 Vitamin E (alpha-tocopherol)
0.39 Zinc, Zn
0.364 Pantothenic acid
0.343 Manganese, Mn
0.3 Vitamin C
0.217 Riboflavin
0.158 Thiamin
0.147 Copper, Cu
0.075 Vitamin B-6
0.035 Folic acid
0.025 Folic acid
0.01 Folic acid
0.009 Retinol
0.008 Lutein + zeaxanthin
0.0058 Vitamin K (phylloquinone)
0.0033 Selenium, Se
0.001 Carotene, beta
8.999999999999999E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
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