Cookies, coconut macaroon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61220 | Significant | Carbohydrate | |
45160 | Sugars, total | ||
22550 | Total lipid (fat) | ||
20099 | Significant | Fatty acids, total saturated | |
11500 | Water | ||
5100 | Fiber, total dietary | ||
3020 | Protein | ||
1710 | ASH, TOTAL | ||
1610 | Fatty acids, total monounsaturated | ||
810 | Fatty acids, total polyunsaturated | ||
241 | Sodium, Na | ||
123 | Potassium, K | ||
68 | Phosphorus, P | ||
29 | Magnesium, Mg | ||
9.1 | Choline, total | ||
5 | Calcium, Ca | ||
0.82 | Iron, Fe | ||
0.73 | Zinc, Zn | ||
0.269 | Copper, Cu | ||
0.22 | Niacin | ||
0.19 | Vitamin E (alpha-tocopherol) | ||
0.096 | Vitamin B-6 | ||
0.06 | Riboflavin | ||
0.02 | Thiamin | ||
0.0068 | Selenium, Se | ||
0.003 | Folic acid | ||
0.0011 | Vitamin K (phylloquinone) |