Cookies, brownies, commercially prepared, reduced fat, with added fiber
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61580 | Significant | Carbohydrate | |
| 38730 | Sugars, total | ||
| 24830 | Water | ||
| 11100 | Significant | Fiber, total dietary | |
| 9680 | Total lipid (fat) | ||
| 3432 | Fatty acids, total monounsaturated | ||
| 2770 | Protein | ||
| 2766 | Fatty acids, total saturated | ||
| 2581 | Fatty acids, total polyunsaturated | ||
| 290 | Sodium, Na | ||
| 143 | Potassium, K | ||
| 97 | Theobromine | ||
| 59 | Phosphorus, P | ||
| 31 | Magnesium, Mg | ||
| 13.9 | Choline, total | ||
| 10 | Caffeine | ||
| 1.99 | Iron, Fe | ||
| 1.441 | Niacin | ||
| 0.59 | Vitamin E (alpha-tocopherol) | ||
| 0.46 | Zinc, Zn | ||
| 0.247 | Riboflavin | ||
| 0.178 | Copper, Cu | ||
| 0.178 | Thiamin | ||
| 0.042 | Folic acid | ||
| 0.034 | Folic acid | ||
| 0.019 | Vitamin B-6 | ||
| 0.0129 | Selenium, Se | ||
| 0.008 | Folic acid | ||
| 0.008 | Vitamin K (phylloquinone) | ||
| 0.007 | Lutein + zeaxanthin | ||
| 2E-05 | Vitamin B-12 |