Cookie, butter or sugar, with chocolate icing or filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68830 | Significant | Carbohydrate | |
33800 | Sugars, total | ||
23500 | Total lipid (fat) | ||
14800 | Significant | Fatty acids, total saturated | |
5100 | Fatty acids, total polyunsaturated | ||
4100 | Protein | ||
2700 | Fatty acids, total monounsaturated | ||
2000 | Water | ||
1900 | Fiber, total dietary | ||
301 | Sodium, Na | ||
237 | Theobromine | ||
234 | Potassium, K | ||
74 | Phosphorus, P | ||
19 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
7 | Caffeine | ||
6.7 | Choline, total | ||
2.44 | Iron, Fe | ||
2.1 | Niacin | ||
1.81 | Vitamin E (alpha-tocopherol) | ||
1 | Cholesterol | ||
0.365 | Copper, Cu | ||
0.34 | Thiamin | ||
0.2 | Zinc, Zn | ||
0.19 | Riboflavin | ||
0.071 | Folic acid | ||
0.038 | Folic acid | ||
0.033 | Folic acid | ||
0.026 | Vitamin B-6 | ||
0.009 | Selenium, Se | ||
0.007 | Lutein + zeaxanthin | ||
0.0066 | Vitamin K (phylloquinone) | ||
2.9999999999999997E-05 | Vitamin B-12 |