Collards, frozen, chopped, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88470 | Water | ||
| 7100 | Carbohydrate | ||
| 2970 | Protein | ||
| 2800 | Fiber, total dietary | ||
| 570 | Sugars, total | ||
| 410 | Total lipid (fat) | ||
| 251 | Potassium, K | ||
| 210 | Calcium, Ca | ||
| 210 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total saturated | ||
| 50 | Sodium, Na | ||
| 45.1 | Choline, total | ||
| 30 | Magnesium, Mg | ||
| 27 | Phosphorus, P | ||
| 26.4 | Vitamin C | ||
| 20 | Fatty acids, total monounsaturated | ||
| 10.898 | Significant | Lutein + zeaxanthin | |
| 6.818 | Carotene, beta | ||
| 1.25 | Vitamin E (alpha-tocopherol) | ||
| 1.12 | Iron, Fe | ||
| 0.635 | Niacin | ||
| 0.6232000000000001 | Vitamin K (phylloquinone) | ||
| 0.27 | Zinc, Zn | ||
| 0.127 | Carotene, alpha | ||
| 0.115 | Riboflavin | ||
| 0.114 | Vitamin B-6 | ||
| 0.076 | Folic acid | ||
| 0.055 | Copper, Cu | ||
| 0.047 | Thiamin | ||
| 0.028 | Cryptoxanthin, beta | ||
| 0.0015 | Selenium, Se |