Chives, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2600000			Sugars, total
90650			Water
4700			Fiber, total dietary
4350			Carbohydrate
3270			Protein
1900			Fructose
1000			ASH, TOTAL
730			Total lipid (fat)
400			Glucose (dextrose)
300			Sucrose
300			Malic acid
296			Potassium, K
267			Fatty acids, total polyunsaturated
252			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
200			Citric acid
146			Fatty acids, total saturated
120			Energy
103			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
95			Fatty acids, total monounsaturated
95			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
92			Calcium, Ca
58.1			Vitamin C
58			Phosphorus, P
42			Magnesium, Mg
34			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
15			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9			Phytosterols
9			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
9			TOTAL PLANT STEROL
7			Sodium, Na
5.2			Choline, total
3			Sodium, Na
2.8			Iron, Fe
2.612			Carotene, beta
1.6			Iron, Fe
0.99			Niacin
0.647			Niacin
0.56			Zinc, Zn
0.383			Vitamin A, IU
0.373			Manganese, Mn
0.324			Pantothenic acid
0.323			Lutein + zeaxanthin
0.2127			Vitamin K (phylloquinone)
0.21			Riboflavin
0.21			Vitamin E (alpha-tocopherol)
0.157			Copper, Cu
0.14			Pyridoxine (Vitamin B6
0.138			Vitamin B-6
0.11			Cryptoxanthin, beta
0.105			Folic acid
0.078			Thiamin
0.03			Carotene, alpha
0.0066			Iodine (I)
0.0009			Selenium, Se