Chicken, cornish game hens, meat only, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71900 | Water | ||
23300 | Protein | ||
3870 | Total lipid (fat) | ||
1240 | Fatty acids, total monounsaturated | ||
990 | Fatty acids, total saturated | ||
940 | Fatty acids, total polyunsaturated | ||
250 | Potassium, K | ||
149 | Phosphorus, P | ||
106 | Cholesterol | ||
66.3 | Choline, total | ||
63 | Sodium, Na | ||
19 | Magnesium, Mg | ||
13 | Calcium, Ca | ||
6.273 | Niacin | ||
1.53 | Zinc, Zn | ||
0.77 | Iron, Fe | ||
0.6 | Vitamin C | ||
0.358 | Vitamin B-6 | ||
0.24 | Vitamin E (alpha-tocopherol) | ||
0.227 | Riboflavin | ||
0.075 | Thiamin | ||
0.059 | Copper, Cu | ||
0.0208 | Selenium, Se | ||
0.02 | Retinol | ||
0.0024 | Vitamin K (phylloquinone) | ||
0.002 | Folic acid | ||
0.0003 | Vitamin B-12 | ||
0.0001 | Vitamin D |