Arugula, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91710 | Water | ||
| 3650 | Carbohydrate | ||
| 2580 | Protein | ||
| 2050 | Sugars, total | ||
| 1600 | Fiber, total dietary | ||
| 1400 | ASH, TOTAL | ||
| 660 | Total lipid (fat) | ||
| 369 | Potassium, K | ||
| 319 | Fatty acids, total polyunsaturated | ||
| 160 | Calcium, Ca | ||
| 136.39999 | Polyphenols, total | ||
| 86 | Fatty acids, total saturated | ||
| 52 | Phosphorus, P | ||
| 49 | Fatty acids, total monounsaturated | ||
| 47 | Magnesium, Mg | ||
| 27 | Sodium, Na | ||
| 15.3 | Choline, total | ||
| 15 | Vitamin C | ||
| 3.555 | Significant | Lutein + zeaxanthin | |
| 1.46 | Iron, Fe | ||
| 1.424 | Carotene, beta | ||
| 0.47 | Zinc, Zn | ||
| 0.437 | Pantothenic acid | ||
| 0.43 | Vitamin E (alpha-tocopherol) | ||
| 0.321 | Manganese, Mn | ||
| 0.305 | Niacin | ||
| 0.10859999999999999 | Vitamin K (phylloquinone) | ||
| 0.1 | Secoisolariciresinol | ||
| 0.097 | Folic acid | ||
| 0.086 | Riboflavin | ||
| 0.076 | Copper, Cu | ||
| 0.073 | Vitamin B-6 | ||
| 0.044 | Thiamin | ||
| 0.0003 | Selenium, Se | ||
| 0.0002 | Matairesinol |