Cheese, muenster, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | Water | ||
| 24700 | Protein | ||
| 17600 | Total lipid (fat) | ||
| 10950 | Fatty acids, total saturated | ||
| 5090 | Fatty acids, total monounsaturated | ||
| 3500 | Sugars, total | ||
| 3500 | Carbohydrate | ||
| 650 | Fatty acids, total polyunsaturated | ||
| 600 | Sodium, Na | ||
| 529 | Calcium, Ca | ||
| 468 | Phosphorus, P | ||
| 134 | Potassium, K | ||
| 63 | Cholesterol | ||
| 27 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 2.81 | Zinc, Zn | ||
| 0.41 | Iron, Fe | ||
| 0.36 | Riboflavin | ||
| 0.174 | Retinol | ||
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Niacin | ||
| 0.06 | Vitamin B-6 | ||
| 0.031 | Copper, Cu | ||
| 0.0145 | Selenium, Se | ||
| 0.012 | Folic acid | ||
| 0.01 | Thiamin | ||
| 0.008 | Carotene, beta | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.00147 | Vitamin B-12 | ||
| 0.0003 | Vitamin D |