Cheese, monterey, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46000 | Water | ||
| 28200 | Protein | ||
| 21600 | Total lipid (fat) | ||
| 14040 | Significant | Fatty acids, total saturated | |
| 5640 | Fatty acids, total monounsaturated | ||
| 840 | Fatty acids, total polyunsaturated | ||
| 781 | Sodium, Na | ||
| 705 | Calcium, Ca | ||
| 700 | Carbohydrate | ||
| 560 | Sugars, total | ||
| 444 | Phosphorus, P | ||
| 81 | Potassium, K | ||
| 65 | Cholesterol | ||
| 27 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 3 | Zinc, Zn | ||
| 0.72 | Iron, Fe | ||
| 0.36 | Riboflavin | ||
| 0.19 | Vitamin E (alpha-tocopherol) | ||
| 0.137 | Retinol | ||
| 0.09 | Niacin | ||
| 0.08 | Vitamin B-6 | ||
| 0.055 | Carotene, beta | ||
| 0.032 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.018 | Folic acid | ||
| 0.0145 | Selenium, Se | ||
| 0.0018 | Vitamin K (phylloquinone) | ||
| 0.00083 | Vitamin B-12 | ||
| 0.0004 | Vitamin D |