Cheese, mexican, queso asadero
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42160 | Water | ||
| 28260 | Significant | Total lipid (fat) | |
| 22600 | Protein | ||
| 17939 | Significant | Fatty acids, total saturated | |
| 8038 | Fatty acids, total monounsaturated | ||
| 4110 | ASH, TOTAL | ||
| 2870 | Sugars, total | ||
| 2870 | Carbohydrate | ||
| 850 | Fatty acids, total polyunsaturated | ||
| 661 | Calcium, Ca | ||
| 607 | Sodium, Na | ||
| 443 | Phosphorus, P | ||
| 105 | Cholesterol | ||
| 86 | Potassium, K | ||
| 26 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 3.02 | Zinc, Zn | ||
| 0.51 | Iron, Fe | ||
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.231 | Pantothenic acid | ||
| 0.223 | Riboflavin | ||
| 0.181 | Niacin | ||
| 0.055 | Retinol | ||
| 0.053 | Vitamin B-6 | ||
| 0.036 | Manganese, Mn | ||
| 0.026 | Copper, Cu | ||
| 0.021 | Thiamin | ||
| 0.0145 | Selenium, Se | ||
| 0.008 | Folic acid | ||
| 0.004 | Carotene, beta | ||
| 0.0024 | Vitamin K (phylloquinone) | ||
| 0.001 | Vitamin B-12 | ||
| 0.0005 | Vitamin D |