Cheese, mexican, queso anejo
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 38060 | Water | ||
| 29980 | Significant | Total lipid (fat) | |
| 21440 | Protein | ||
| 19033 | Significant | Fatty acids, total saturated | |
| 8528 | Fatty acids, total monounsaturated | ||
| 5890 | ASH, TOTAL | ||
| 4630 | Sugars, total | ||
| 4630 | Carbohydrate | ||
| 1131 | Sodium, Na | ||
| 901 | Fatty acids, total polyunsaturated | ||
| 680 | Calcium, Ca | ||
| 444 | Phosphorus, P | ||
| 105 | Cholesterol | ||
| 87 | Potassium, K | ||
| 28 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 2.94 | Zinc, Zn | ||
| 0.47 | Iron, Fe | ||
| 0.26 | Vitamin E (alpha-tocopherol) | ||
| 0.252 | Pantothenic acid | ||
| 0.209 | Riboflavin | ||
| 0.064 | Retinol | ||
| 0.047 | Vitamin B-6 | ||
| 0.037 | Manganese, Mn | ||
| 0.032 | Niacin | ||
| 0.02 | Thiamin | ||
| 0.0145 | Selenium, Se | ||
| 0.008 | Copper, Cu | ||
| 0.004 | Carotene, beta | ||
| 0.0025 | Vitamin K (phylloquinone) | ||
| 0.00138 | Vitamin B-12 | ||
| 0.001 | Folic acid | ||
| 0.0005 | Vitamin D |