Cheese, Mexican blend
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42480 | Water | ||
| 28510 | Significant | Total lipid (fat) | |
| 23540 | Protein | ||
| 17027 | Significant | Fatty acids, total saturated | |
| 7871 | Fatty acids, total monounsaturated | ||
| 1750 | Carbohydrate | ||
| 1230 | Sugars, total | ||
| 864 | Fatty acids, total polyunsaturated | ||
| 659 | Calcium, Ca | ||
| 607 | Sodium, Na | ||
| 438 | Phosphorus, P | ||
| 95 | Cholesterol | ||
| 85 | Potassium, K | ||
| 25 | Magnesium, Mg | ||
| 15.7 | Choline, total | ||
| 3.01 | Zinc, Zn | ||
| 0.59 | Iron, Fe | ||
| 0.318 | Riboflavin | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.17 | Retinol | ||
| 0.114 | Niacin | ||
| 0.061 | Vitamin B-6 | ||
| 0.056 | Carotene, beta | ||
| 0.025 | Copper, Cu | ||
| 0.023 | Thiamin | ||
| 0.015 | Selenium, Se | ||
| 0.013 | Folic acid | ||
| 0.0025 | Vitamin K (phylloquinone) | ||
| 0.00123 | Vitamin B-12 | ||
| 0.0005 | Vitamin D |