Cheese, low-sodium, cheddar or colby

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38980 Water
32619.999999999996 Significant Total lipid (fat)
24350 Protein
20768 Significant Fatty acids, total saturated
9189 Fatty acids, total monounsaturated
1910 Carbohydrate
972 Fatty acids, total polyunsaturated
703 Calcium, Ca
490 Sugars, total
484 Phosphorus, P
112 Potassium, K
100 Cholesterol
27 Magnesium, Mg
21 Sodium, Na
15.4 Choline, total
3.09 Zinc, Zn
0.72 Iron, Fe
0.375 Riboflavin
0.311 Pantothenic acid
0.28 Vitamin E (alpha-tocopherol)
0.257 Retinol
0.086 Niacin
0.084 Carotene, beta
0.076 Vitamin B-6
0.036 Copper, Cu
0.0349 Fluoride, F
0.021 Thiamin
0.018 Folic acid
0.0145 Selenium, Se
0.0027 Vitamin K (phylloquinone)
0.00083 Vitamin B-12
0.0006 Vitamin D

Sources, terms of use and Acknowledgements
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