Cheese, cottage, lowfat, 1% milkfat, no sodium added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83500 | Water | ||
| 12400 | Protein | ||
| 2700 | Sugars, total | ||
| 2700 | Carbohydrate | ||
| 1000 | Total lipid (fat) | ||
| 632 | Fatty acids, total saturated | ||
| 284 | Fatty acids, total monounsaturated | ||
| 134 | Phosphorus, P | ||
| 86 | Potassium, K | ||
| 61 | Calcium, Ca | ||
| 31 | Fatty acids, total polyunsaturated | ||
| 17.5 | Choline, total | ||
| 13 | Sodium, Na | ||
| 5 | Magnesium, Mg | ||
| 4 | Cholesterol | ||
| 0.38 | Zinc, Zn | ||
| 0.16 | Riboflavin | ||
| 0.14 | Iron, Fe | ||
| 0.13 | Niacin | ||
| 0.07 | Vitamin B-6 | ||
| 0.028 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.012 | Folic acid | ||
| 0.011 | Retinol | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.008400000000000001 | Selenium, Se | ||
| 0.003 | Carotene, beta | ||
| 0.00063 | Vitamin B-12 | ||
| 0.0001 | Vitamin K (phylloquinone) |