Cheese, cheddar, nonfat or fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57000 | Water | ||
| 32140 | Protein | ||
| 7140 | Carbohydrate | ||
| 1000 | Sodium, Na | ||
| 893 | Calcium, Ca | ||
| 484 | Phosphorus, P | ||
| 66 | Potassium, K | ||
| 18 | Cholesterol | ||
| 16 | Magnesium, Mg | ||
| 15.4 | Choline, total | ||
| 1.82 | Zinc, Zn | ||
| 0.221 | Riboflavin | ||
| 0.06 | Retinol | ||
| 0.06 | Vitamin E (alpha-tocopherol) | ||
| 0.051 | Niacin | ||
| 0.045 | Vitamin B-6 | ||
| 0.021 | Copper, Cu | ||
| 0.0145 | Selenium, Se | ||
| 0.012 | Thiamin | ||
| 0.011 | Folic acid | ||
| 0.004 | Carotene, beta | ||
| 0.0006 | Vitamin K (phylloquinone) | ||
| 0.00049 | Vitamin B-12 | ||
| 0.0001 | Vitamin D |