Cheese puffs and twists, corn based, baked, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72350 | Significant | Carbohydrate | |
| 12100 | Total lipid (fat) | ||
| 8500 | Protein | ||
| 7290 | Sugars, total | ||
| 5740 | Fatty acids, total polyunsaturated | ||
| 3600 | Fiber, total dietary | ||
| 3500 | Fatty acids, total monounsaturated | ||
| 3000 | Water | ||
| 2100 | Fatty acids, total saturated | ||
| 842 | Sodium, Na | ||
| 357 | Calcium, Ca | ||
| 357 | Phosphorus, P | ||
| 286 | Potassium, K | ||
| 41 | Magnesium, Mg | ||
| 21.4 | Vitamin C | ||
| 13.7 | Choline, total | ||
| 7.14 | Niacin | ||
| 4.25 | Vitamin E (alpha-tocopherol) | ||
| 2.14 | Zinc, Zn | ||
| 1.28 | Iron, Fe | ||
| 1 | Cholesterol | ||
| 0.71 | Vitamin B-6 | ||
| 0.643 | Lutein + zeaxanthin | ||
| 0.61 | Riboflavin | ||
| 0.54 | Thiamin | ||
| 0.097 | Folic acid | ||
| 0.085 | Copper, Cu | ||
| 0.058 | Carotene, beta | ||
| 0.038 | Retinol | ||
| 0.03 | Carotene, alpha | ||
| 0.0096 | Selenium, Se | ||
| 0.0011 | Vitamin K (phylloquinone) | ||
| 0.00047999999999999996 | Vitamin B-12 |