Chard, swiss, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92660 | - | Water | |
| 3740 | - | Carbohydrate | |
| 1800 | - | Protein | |
| 1600 | - | Fiber, total dietary | |
| 1100 | - | Sugars, total | |
| 379 | - | Potassium, K | |
| 213 | - | Sodium, Na | |
| 200 | - | Total lipid (fat) | |
| 147 | - | Isoleucine | |
| 130 | - | Leucine | |
| 117 | - | Arginine | |
| 110 | - | Phenylalanine | |
| 110 | - | Valine | |
| 99 | - | Lysine | |
| 83 | - | Threonine | |
| 81 | - | Magnesium, Mg | |
| 70 | - | Fatty acids, total polyunsaturated | |
| 51 | - | Calcium, Ca | |
| 46 | - | Phosphorus, P | |
| 40 | - | Fatty acids, total monounsaturated | |
| 36 | - | Histidine | |
| 30 | - | Fatty acids, total saturated | |
| 30 | - | Vitamin C | |
| 19 | - | Methionine | |
| 18 | - | Choline, total | |
| 17 | - | Tryptophan | |
| 11 | 🏆 | - | Lutein + zeaxanthin |
| 3.647 | - | Carotene, beta | |
| 1.89 | - | Vitamin E (alpha-tocopherol) | |
| 1.8 | - | Iron, Fe | |
| 0.83 | - | Vitamin K (phylloquinone) | |
| 0.4 | - | Niacin | |
| 0.36 | - | Zinc, Zn | |
| 0.179 | - | Copper, Cu | |
| 0.099 | - | Vitamin B-6 | |
| 0.09 | - | Riboflavin | |
| 0.045 | - | Carotene, alpha | |
| 0.04 | - | Thiamin | |
| 0.014 | - | Folic acid | |
| 0.0009 | - | Selenium, Se |