Chard, swiss, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92660 Water
3740 Carbohydrate
1800 Protein
1600 Fiber, total dietary
1100 Sugars, total
379 Potassium, K
213 Sodium, Na
200 Total lipid (fat)
147 Isoleucine
130 Leucine
117 Arginine
110 Phenylalanine
110 Valine
99 Lysine
83 Threonine
81 Magnesium, Mg
70 Fatty acids, total polyunsaturated
51 Calcium, Ca
46 Phosphorus, P
40 Fatty acids, total monounsaturated
36 Histidine
30 Fatty acids, total saturated
30 Vitamin C
19 Methionine
18 Choline, total
17 Tryptophan
11 Significant Lutein + zeaxanthin
3.647 Carotene, beta
1.89 Vitamin E (alpha-tocopherol)
1.8 Iron, Fe
0.83 Vitamin K (phylloquinone)
0.4 Niacin
0.36 Zinc, Zn
0.179 Copper, Cu
0.099 Vitamin B-6
0.09 Riboflavin
0.045 Carotene, alpha
0.04 Thiamin
0.014 Folic acid
0.0009 Selenium, Se

Sources, terms of use and Acknowledgements
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