Chard, swiss, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92660 | Water | ||
3740 | Carbohydrate | ||
1800 | Protein | ||
1600 | Fiber, total dietary | ||
1100 | Sugars, total | ||
379 | Potassium, K | ||
213 | Sodium, Na | ||
200 | Total lipid (fat) | ||
147 | Isoleucine | ||
130 | Leucine | ||
117 | Arginine | ||
110 | Phenylalanine | ||
110 | Valine | ||
99 | Lysine | ||
83 | Threonine | ||
81 | Magnesium, Mg | ||
70 | Fatty acids, total polyunsaturated | ||
51 | Calcium, Ca | ||
46 | Phosphorus, P | ||
40 | Fatty acids, total monounsaturated | ||
36 | Histidine | ||
30 | Fatty acids, total saturated | ||
30 | Vitamin C | ||
19 | Methionine | ||
18 | Choline, total | ||
17 | Tryptophan | ||
11 | Significant | Lutein + zeaxanthin | |
3.647 | Carotene, beta | ||
1.89 | Vitamin E (alpha-tocopherol) | ||
1.8 | Iron, Fe | ||
0.83 | Vitamin K (phylloquinone) | ||
0.4 | Niacin | ||
0.36 | Zinc, Zn | ||
0.179 | Copper, Cu | ||
0.099 | Vitamin B-6 | ||
0.09 | Riboflavin | ||
0.045 | Carotene, alpha | ||
0.04 | Thiamin | ||
0.014 | Folic acid | ||
0.0009 | Selenium, Se |