Cereals, whole wheat hot natural cereal, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75200 | Significant | Carbohydrate | |
| 11200 | Protein | ||
| 9900 | Water | ||
| 9500 | Fiber, total dietary | ||
| 2000 | Total lipid (fat) | ||
| 1600 | ASH, TOTAL | ||
| 1008 | Fatty acids, total polyunsaturated | ||
| 420 | Sugars, total | ||
| 389 | Potassium, K | ||
| 379 | Phosphorus, P | ||
| 300 | Fatty acids, total saturated | ||
| 283 | Fatty acids, total monounsaturated | ||
| 122 | Magnesium, Mg | ||
| 40 | Calcium, Ca | ||
| 23.1 | Choline, total | ||
| 4.9 | Niacin | ||
| 3.39 | Iron, Fe | ||
| 3.2 | Manganese, Mn | ||
| 2.66 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.31 | Vitamin E (alpha-tocopherol) | ||
| 0.915 | Pantothenic acid | ||
| 0.458 | Copper, Cu | ||
| 0.4 | Thiamin | ||
| 0.391 | Vitamin B-6 | ||
| 0.3 | Riboflavin | ||
| 0.227 | Lutein + zeaxanthin | ||
| 0.078 | Folic acid | ||
| 0.0707 | Selenium, Se | ||
| 0.0024 | Vitamin K (phylloquinone) |