Collards, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89620 | Water | ||
5420 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
3020 | Protein | ||
1320 | ASH, TOTAL | ||
610 | Total lipid (fat) | ||
460 | Sugars, total | ||
232 | Calcium, Ca | ||
213 | Potassium, K | ||
201 | Fatty acids, total polyunsaturated | ||
55 | Fatty acids, total saturated | ||
35.3 | Vitamin C | ||
30 | Fatty acids, total monounsaturated | ||
27 | Magnesium, Mg | ||
25 | Phosphorus, P | ||
23.2 | Choline, total | ||
17 | Sodium, Na | ||
4.323 | Significant | Lutein + zeaxanthin | |
2.991 | Carotene, beta | ||
2.26 | Vitamin E (alpha-tocopherol) | ||
0.742 | Niacin | ||
0.658 | Manganese, Mn | ||
0.47 | Iron, Fe | ||
0.43710000000000004 | Vitamin K (phylloquinone) | ||
0.267 | Pantothenic acid | ||
0.21 | Zinc, Zn | ||
0.165 | Vitamin B-6 | ||
0.13 | Riboflavin | ||
0.129 | Folic acid | ||
0.06 | Lariciresinol | ||
0.054 | Thiamin | ||
0.046 | Copper, Cu | ||
0.028 | Cryptoxanthin, beta | ||
0.02 | Pinoresinol | ||
0.014 | Carotene, alpha | ||
0.0059 | Secoisolariciresinol | ||
0.0013 | Selenium, Se | ||
0.0004 | Matairesinol |