Zucchini, green skin, fresh, unpeeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1700000 | Sugars, total | ||
94800 | Water | ||
1700 | Carbohydrate | ||
1100 | Fiber, total dietary | ||
900 | Fructose | ||
900 | Protein | ||
800 | Glucose (dextrose) | ||
400 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
200 | Malic acid | ||
188 | Potassium, K | ||
65 | Energy | ||
65 | Chloride (Cl) | ||
34 | Phosphorus, P | ||
24 | Vitamin C | ||
18 | Calcium, Ca | ||
16 | Magnesium, Mg | ||
1 | Sodium, Na | ||
0.77 | Niacin | ||
0.52 | Vitamin E (alpha-tocopherol) | ||
0.5 | Iron, Fe | ||
0.33 | Zinc, Zn | ||
0.278 | Carotene, beta | ||
0.2 | Pantothenic acid | ||
0.135 | Manganese, Mn | ||
0.066 | Copper, Cu | ||
0.065 | Fluoride, F | ||
0.06 | Riboflavin | ||
0.055 | Cryptoxanthin, beta | ||
0.046 | Vitamin A, IU | ||
0.03 | Thiamin | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.017 | Folic acid | ||
0.0031 | BIOTIN | ||
0.001 | Carotene, alpha |