Zucchini, green skin, fresh, unpeeled, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1700000 Sugars, total
94800 Water
1700 Carbohydrate
1100 Fiber, total dietary
900 Fructose
900 Protein
800 Glucose (dextrose)
400 ASH, TOTAL
300 Total lipid (fat)
200 Malic acid
188 Potassium, K
65 Energy
65 Chloride (Cl)
34 Phosphorus, P
24 Vitamin C
18 Calcium, Ca
16 Magnesium, Mg
1 Sodium, Na
0.77 Niacin
0.52 Vitamin E (alpha-tocopherol)
0.5 Iron, Fe
0.33 Zinc, Zn
0.278 Carotene, beta
0.2 Pantothenic acid
0.135 Manganese, Mn
0.066 Copper, Cu
0.065 Fluoride, F
0.06 Riboflavin
0.055 Cryptoxanthin, beta
0.046 Vitamin A, IU
0.03 Thiamin
0.03 Pyridoxine (Vitamin B6
0.017 Folic acid
0.0031 BIOTIN
0.001 Carotene, alpha

Sources, terms of use and Acknowledgements
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