Zucchini, green skin, fresh, unpeeled, boiled, drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 Sugars, total
93800 Water
2000 Carbohydrate
1300 Fiber, total dietary
1100 Fructose
1100 Protein
1000 Glucose (dextrose)
500 ASH, TOTAL
400 Total lipid (fat)
201 Potassium, K
200 Malic acid
77 Energy
77 Chloride (Cl)
36 Phosphorus, P
21 Vitamin C
20 Calcium, Ca
18 Magnesium, Mg
1 Sodium, Na
0.92 Niacin
0.6 Vitamin E (alpha-tocopherol)
0.56 Iron, Fe
0.37 Zinc, Zn
0.298 Carotene, beta
0.24 Pantothenic acid
0.161 Manganese, Mn
0.079 Copper, Cu
0.07737999999999999 Fluoride, F
0.064 Riboflavin
0.059 Cryptoxanthin, beta
0.05 Vitamin A, IU
0.03 Pyridoxine (Vitamin B6
0.028 Thiamin
0.013 Folic acid
0.0037 BIOTIN
0.001 Carotene, alpha

Sources, terms of use and Acknowledgements
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