Wheat, whole, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1300000 Sugars, total
58300 Significant Carbohydrate
56900 Starch
11400 Significant Fiber, total dietary
11200 Protein
10300 Water
2400 Total lipid (fat)
2200 Inulin
1500 ASH, TOTAL
1362 Significant Energy
1080 Fatty acids, total polyunsaturated
360 Fatty acids, total monounsaturated
360 Fatty acids, total saturated
315 Potassium, K
302 Phosphorus, P
300 Resistant starch
120 Magnesium, Mg
35 Calcium, Ca
6.25 Niacin
3.43 Iron, Fe
2 Sodium, Na
2 Zinc, Zn
0.93 Vitamin E (alpha-tocopherol)
0.456 Thiamin
0.2 Pyridoxine (Vitamin B6
0.1 Riboflavin
0.047 Folic acid
0.0156 Selenium, Se
0.003 Iodine (I)

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