Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76500 Significant Carbohydrate
10900 Water
10500 Protein
3800 Fiber, total dietary
1500 Total lipid (fat)
829 Fatty acids, total polyunsaturated
606 Calcium, Ca
600 ASH, TOTAL
238 Fatty acids, total saturated
205 Fatty acids, total monounsaturated
200 Sucrose
200 Sugars, total
120 Potassium, K
115 Phosphorus, P
28.6 Iron, Fe
27 Magnesium, Mg
23.1 Choline, total
7 Sodium, Na
4.2 Niacin
0.88 Zinc, Zn
0.518 Pantothenic acid
0.5 Thiamin
0.206 Copper, Cu
0.2 Riboflavin
0.121 Folic acid
0.11 Vitamin E (alpha-tocopherol)
0.108 Vitamin B-6
0.087 Folic acid
0.034 Folic acid
0.02 Selenium, Se
0.016 Lutein + zeaxanthin
0.0005 Vitamin K (phylloquinone)

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