Cereals, CREAM OF WHEAT, instant, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75500 | Significant | Carbohydrate | |
| 10600 | Protein | ||
| 10400 | Water | ||
| 3300 | Fiber, total dietary | ||
| 2100 | ASH, TOTAL | ||
| 1400 | Total lipid (fat) | ||
| 774 | Fatty acids, total polyunsaturated | ||
| 571 | Sodium, Na | ||
| 400 | Sucrose | ||
| 400 | Sugars, total | ||
| 357 | Calcium, Ca | ||
| 222 | Fatty acids, total saturated | ||
| 192 | Fatty acids, total monounsaturated | ||
| 115 | Potassium, K | ||
| 103 | Phosphorus, P | ||
| 34 | Magnesium, Mg | ||
| 28.6 | Iron, Fe | ||
| 23.1 | Choline, total | ||
| 17.857 | Niacin | ||
| 1.786 | Vitamin B-6 | ||
| 1.341 | Retinol | ||
| 1.3392 | Vitamin A, IU | ||
| 1.339 | Thiamin | ||
| 1.214 | Riboflavin | ||
| 0.98 | Zinc, Zn | ||
| 0.357 | Folic acid | ||
| 0.323 | Folic acid | ||
| 0.216 | Copper, Cu | ||
| 0.11 | Vitamin E (alpha-tocopherol) | ||
| 0.034 | Folic acid | ||
| 0.02 | Selenium, Se | ||
| 0.016 | Lutein + zeaxanthin | ||
| 0.0005 | Vitamin K (phylloquinone) |