Tuna, yellowfin, flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
71000	-	Water
23400	-	Protein
1300	-	ASH, TOTAL
1000	-	Total lipid (fat)
444	-	Potassium, K
435	-	Energy
300	-	Fatty acids, total polyunsaturated
242.97	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
240	-	Fatty acids, total saturated
191	-	Phosphorus, P
160	-	Fatty acids, total monounsaturated
160	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
50	-	Magnesium, Mg
50	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
37	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16	-	Calcium, Ca
14.27	-	Niacin
13.93	-	Fatty acids, total trans
10	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1	-	Vitamin C
0.73	-	Iron, Fe
0.52	-	Zinc, Zn
0.5	-	Vitamin E (alpha-tocopherol)
0.44	-	Pyridoxine (Vitamin B6
0.43	-	Thiamin
0.06	-	Copper, Cu
0.05	-	Riboflavin
0.037	-	Selenium, Se
0.028	-	Iodine (I)
0.018	-	Retinol
0.018	-	Vitamin A, IU
0.015	-	Manganese, Mn
0.0021000000000000003	-	Vitamin D
0.002	-	Folic acid
0.0005	-	Vitamin B-12