Sprout, bean, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1000000 Sugars, total
93400 Water
3100 Protein
1600 Carbohydrate
1300 Fiber, total dietary
600 Starch
500 Fructose
500 Glucose (dextrose)
400 ASH, TOTAL
150 Potassium, K
100 Total lipid (fat)
100 Malic acid
94 Energy
30 Phosphorus, P
14 Magnesium, Mg
12 Vitamin C
10 Calcium, Ca
1.16 Niacin
1 Sodium, Na
0.6 Zinc, Zn
0.4 Iron, Fe
0.13 Pantothenic acid
0.11 Riboflavin
0.09 Manganese, Mn
0.06 Copper, Cu
0.05 Vitamin E (alpha-tocopherol)
0.04 Pyridoxine (Vitamin B6
0.03 Thiamin
0.021 Carotene, beta
0.021 Folic acid
0.005 Carotene, alpha
0.005 Cryptoxanthin, beta
0.0047 BIOTIN
0.004 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.