Sprout, bean, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1000000 | Sugars, total | ||
93400 | Water | ||
3100 | Protein | ||
1600 | Carbohydrate | ||
1300 | Fiber, total dietary | ||
600 | Starch | ||
500 | Fructose | ||
500 | Glucose (dextrose) | ||
400 | ASH, TOTAL | ||
150 | Potassium, K | ||
100 | Total lipid (fat) | ||
100 | Malic acid | ||
94 | Energy | ||
30 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
12 | Vitamin C | ||
10 | Calcium, Ca | ||
1.16 | Niacin | ||
1 | Sodium, Na | ||
0.6 | Zinc, Zn | ||
0.4 | Iron, Fe | ||
0.13 | Pantothenic acid | ||
0.11 | Riboflavin | ||
0.09 | Manganese, Mn | ||
0.06 | Copper, Cu | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.03 | Thiamin | ||
0.021 | Carotene, beta | ||
0.021 | Folic acid | ||
0.005 | Carotene, alpha | ||
0.005 | Cryptoxanthin, beta | ||
0.0047 | BIOTIN | ||
0.004 | Vitamin A, IU |