Spread, yeast, vegemite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1600000 | Sugars, total | ||
40900 | Water | ||
24400 | Protein | ||
14000 | Significant | ASH, TOTAL | |
10900 | Carbohydrate | ||
9300 | Starch | ||
6500 | Fiber, total dietary | ||
3000 | Sodium, Na | ||
2122 | Potassium, K | ||
1600 | Maltose | ||
900 | Total lipid (fat) | ||
880 | Phosphorus, P | ||
683 | Energy | ||
580 | Fatty acids, total monounsaturated | ||
220 | Sulphur (S) | ||
140 | Fatty acids, total saturated | ||
130 | Magnesium, Mg | ||
128.5 | Niacin | ||
68 | Calcium, Ca | ||
22.778 | Thiamin | ||
17.111 | Riboflavin | ||
4.6 | Pantothenic acid | ||
4.26 | Zinc, Zn | ||
4.031 | Significant | Folic acid | |
4.03 | Iron, Fe | ||
0.277 | Manganese, Mn | ||
0.26330000000000003 | Aluminium (Al) | ||
0.251 | Copper, Cu | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.0466 | Significant | Molybdenum (Mo) | |
0.027 | Selenium, Se | ||
0.0146 | Arsenic (As) | ||
0.0088 | Iodine (I) | ||
0.0064 | Chromium (Cr) | ||
0.0005 | Cadmium (Cd) |