Spread, yeast, vegemite
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 1600000 | Sugars, total | ||
| 40900 | Water | ||
| 24400 | Protein | ||
| 14000 | Significant | ASH, TOTAL | |
| 10900 | Carbohydrate | ||
| 9300 | Starch | ||
| 6500 | Fiber, total dietary | ||
| 3000 | Sodium, Na | ||
| 2122 | Potassium, K | ||
| 1600 | Maltose | ||
| 900 | Total lipid (fat) | ||
| 880 | Phosphorus, P | ||
| 683 | Energy | ||
| 580 | Fatty acids, total monounsaturated | ||
| 220 | Sulphur (S) | ||
| 140 | Fatty acids, total saturated | ||
| 130 | Magnesium, Mg | ||
| 128.5 | Niacin | ||
| 68 | Calcium, Ca | ||
| 22.778 | Thiamin | ||
| 17.111 | Riboflavin | ||
| 4.6 | Pantothenic acid | ||
| 4.26 | Zinc, Zn | ||
| 4.031 | Significant | Folic acid | |
| 4.03 | Iron, Fe | ||
| 0.277 | Manganese, Mn | ||
| 0.26330000000000003 | Aluminium (Al) | ||
| 0.251 | Copper, Cu | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.0466 | Significant | Molybdenum (Mo) | |
| 0.027 | Selenium, Se | ||
| 0.0146 | Arsenic (As) | ||
| 0.0088 | Iodine (I) | ||
| 0.0064 | Chromium (Cr) | ||
| 0.0005 | Cadmium (Cd) |